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How to Prevent Summer Headaches, Acidity that you know tips from Rujuta Diwekar


Frustrated with this summer heat – Wanna to Prevent Summer Headaches and Acidity but how? Sounds good then you should definitely follow celebrity nutritionist Rujuta Diwekar summer lists tips who shares some valuable diet tips on her Instagram account. Rujuta Diwekar, whose clients include Bollywood divas like Kareena Kapoor Khan, is commonly seen to bust myths related to diet and nutrition. She shared top five tips to prevent summer headaches and acidity. All you need to know about Rujuta Diwekar’s best 5 tips to Prevent Summer Headaches and Acidity in this article.

Top 5 Rujuta Diwekar Summer Tips to prevent summer headaches and acidity

1. Drink Matka Water 

Drink water out of a Matka and drink enough to ensure that urine is crystal clear/colourless: Helps lower the body’s core temperature.

2. Kokum Sherbet

Glass of kokum sherbet with soaked sabja seeds at 11am/ pre lunch: Restores electrolyte balance.

3. Eat Curd Rice

Dahi rice for lunch or as a 4-6 pm snack: Regulates blood sugar levels. Good pre and probiotic meal.

4. Gulkand Milk

Gulkand milk at bedtime: Ensures restful sleep and is a natural coolant.

5. Eat Mango in Summer

Mango everyday either with lunch or as a mid afternoon snack: Yes, for diabetics too: Rich in Vitamin B, calms the nerves and provides long lasting energy.

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